Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from gametimestrength.com
Membership varies
Pricing not confirmed
About this location
Game Time Strength is an independent gym at 436 Main St, El Segundo, CA. It's one of 30 gyms and studios GymGuide lists in El Segundo. Its website gives its hours as open 24 hours every day. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers plate-loaded, free weights and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From gametimestrength.com
Game Time Strength GTS No waiting for equipment 24 hour key gym Learn to lift weights Get strong lean Best Strength Fat Loss Personal Training Crossfit Alternative Barbell Training Powerlifting Bodybuilding Strength Conditioning Personal Trainer Strength Coach Los Angeles El Segundo Manhattan Beach Playa del Rey Marina del Rey Hermosa Redondo Beach Westchester Culver City Torrance Palos Verdes
Photos
Photos from gametimestrength.com, the business's own website.
On their website
What gametimestrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~111 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in El Segundo (30) →Frequently asked
What are the hours at Game Time Strength?
Game Time Strength's website (gametimestrength.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Game Time Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Game Time Strength have?
Game Time Strength lists Group Classes, Personal Training and 24/7 Access.
What equipment does Game Time Strength have?
You can expect Plate-Loaded, Free Weights and Cable & Functional.
Where is Game Time Strength located?
Game Time Strength is at 436 Main St, El Segundo, CA.
Is Game Time Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.