CrossFit
5801 Fairmount Ave
Mo–Fr 5a–7p · Th 5a–8p · Sa 8:30a–11:30a · Su 9:30a–11:30a
Membership varies
Pricing not confirmed
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in San Diego →Frequently asked
What are the hours at CrossFit ATR Mission Valley?
CrossFit ATR Mission Valley lists hours of Mo–Fr 5a–7p · Th 5a–8p · Sa 8:30a–11:30a · Su 9:30a–11:30a.
How much does CrossFit ATR Mission Valley cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit ATR Mission Valley have?
CrossFit ATR Mission Valley lists Sauna, Group Classes, Personal Training, Showers and 24/7 Access.
What equipment does CrossFit ATR Mission Valley have?
You can expect Cardio, Free Weights and Recovery.
Where is CrossFit ATR Mission Valley located?
CrossFit ATR Mission Valley is at 5801 Fairmount Ave, San Diego, CA.
Is CrossFit ATR Mission Valley a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.