Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Circuit of Change is an independent gym at 57 W 16th St Apt 4, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers selectorized strength and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From circuitofchange.com
Brian Delmonico · Primal / Functional / Mobility Coach · 30+ Years Move like you were built to. The Circuit of Change Method fuses mobility, strength, balance, and primal movement into one functional practice, shaped by more than three decades of teaching and designed to build a stronger, more capable body. Start With a Program…
On their website
What circuitofchange.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~74 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Circuit of Change?
Hours vary by location and we haven't confirmed them for this one yet — check with Circuit of Change before your first visit.
How much does Circuit of Change cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Circuit of Change have?
You can expect Selectorized Strength and Cable & Functional.
Where is Circuit of Change located?
Circuit of Change is at 57 W 16th St Apt 4, New York, NY.
Is Circuit of Change a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.