Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
BS&F Online Virtual Fitness Bootcamp is a fitness studio at 1231 Lafayette Ave, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. Equipment on file covers indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.
What to expect
Expect high-energy, coach-led classes on a fixed schedule with treadmills/rowers and functional gear rotated through timed stations; the floor is focused on short, intense intervals, clear cues, loud music, and a social community rather than free-form training.
Less ideal for
Not a fit if you want heavy barbell strength cycles, long open-gym sessions, or fully individualized 1:1 programming and flexible drop-in times.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at BS&F Online Virtual Fitness Bootcamp?
Hours vary by location and we haven't confirmed them for this one yet — check with BS&F Online Virtual Fitness Bootcamp before your first visit.
How much does BS&F Online Virtual Fitness Bootcamp cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does BS&F Online Virtual Fitness Bootcamp have?
BS&F Online Virtual Fitness Bootcamp lists Personal Training.
What equipment does BS&F Online Virtual Fitness Bootcamp have?
You can expect Indoor Cycling.
Where is BS&F Online Virtual Fitness Bootcamp located?
BS&F Online Virtual Fitness Bootcamp is at 1231 Lafayette Ave, New York, NY.
Is BS&F Online Virtual Fitness Bootcamp a good fit for my training?
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.