Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
BQE Gym is an independent gym at 26-50 Brooklyn Queens Expy W, Woodside, NY. It's one of 11 gyms and studios GymGuide lists in Woodside. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna, personal training and basketball court. Equipment on file covers selectorized strength, free weights, cable & functional, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~123 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Indoor Cycling (Studio)· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Woodside (11) →Frequently asked
What are the hours at BQE Gym?
Hours vary by location and we haven't confirmed them for this one yet — check with BQE Gym before your first visit.
How much does BQE Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does BQE Gym have?
BQE Gym lists Sauna, Personal Training and Basketball Court.
What equipment does BQE Gym have?
You can expect Selectorized Strength, Free Weights, Cable & Functional, Indoor Cycling, Recovery and Bodyweight.
Where is BQE Gym located?
BQE Gym is at 26-50 Brooklyn Queens Expy W, Woodside, NY.
Is BQE Gym a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.