Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from benswic.com
Membership varies
Pricing not confirmed
About this location
Benswic is an independent gym at 2473 Frederick Douglass Blvd, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6 AM–8 PM weekdays, 8:30 AM–3 PM weekends. Listed amenities include personal training. Equipment on file covers indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From benswic.com
Join Benswic for sport fitness benswic programs designed to build strength and confidence in young athletes of all ages.
Photos
Photos from benswic.com, the business's own website.
On their website
What benswic.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Benswic?
Benswic's website (benswic.com) gives its hours as Mon–Fri 6:00a–8:00p · Sat–Sun 8:30a–3:00p. Confirm with the club before a first visit.
How much does Benswic cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Benswic have?
Benswic lists Personal Training.
What equipment does Benswic have?
You can expect Indoor Cycling.
Where is Benswic located?
Benswic is at 2473 Frederick Douglass Blvd, New York, NY.
Is Benswic a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.