Membership varies
Pricing not confirmed
About this location
This 24 Hour Fitness is a gym at 4120 E Alameda Ave, Denver, CO. It's one of 411 gyms and studios GymGuide lists in Denver. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include pool, sauna, steam room and group classes, plus 4 more. Equipment on file covers cardio, free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (411) →Frequently asked
What are the hours at 24 Hour Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with 24 Hour Fitness before your first visit.
How much does 24 Hour Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does 24 Hour Fitness have?
24 Hour Fitness lists Pool, Sauna, Steam Room, Group Classes, Personal Training and Towel Service and more.
What equipment does 24 Hour Fitness have?
You can expect Cardio, Free Weights and Recovery.
Where is 24 Hour Fitness located?
24 Hour Fitness is at 4120 E Alameda Ave, Denver, CO.
Is 24 Hour Fitness a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.