Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Union City CrossFit is a gym at 529 3rd St, Union City, NJ. It's one of 10 gyms and studios GymGuide lists in Union City, and its 4.9-star Google rating from 64 reviews ranks #2 of 4 well-reviewed listings there. Google lists it as open 4:45 AM–8:30 PM Mon–Thu, 4:45 AM–7:30 PM Fri, 8 AM–1 PM Sat, 9 AM–1 PM Sun. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
At Union City CrossFit, we don’t just follow the crowd—we redefine fitness. Our workouts are crafted in-house by our owners with over 20 years of combined expertise, ensuring every session is effective, safe, and tailored to turn your goals into accomplishments. With premium facilities, expert coaching, and a community that inspires, you’ll find that we’re more than just a gym.
Hours
- Monday4:45 AM – 8:30 PM
- Tuesday4:45 AM – 8:30 PM
- Wednesday4:45 AM – 8:30 PM
- Thursday4:45 AM – 8:30 PM
- Friday4:45 AM – 7:30 PM
- Saturday8:00 AM – 1:00 PM
- Sunday9:00 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What unioncitycrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Union City (10) →Frequently asked
What are the hours at Union City CrossFit?
Google lists Union City CrossFit as open 4:45 AM–8:30 PM Mon–Thu, 4:45 AM–7:30 PM Fri, 8 AM–1 PM Sat, 9 AM–1 PM Sun. By day: Monday: 4:45 AM – 8:30 PM; Tuesday: 4:45 AM – 8:30 PM; Wednesday: 4:45 AM – 8:30 PM; Thursday: 4:45 AM – 8:30 PM; Friday: 4:45 AM – 7:30 PM; Saturday: 8:00 AM – 1:00 PM; Sunday: 9:00 AM – 1:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Union City CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Union City CrossFit have?
You can expect Cardio and Free Weights.
Where is Union City CrossFit located?
Union City CrossFit is at 529 3rd St, Union City, NJ.
Is Union City CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.