Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
UFC Gym
1431 W 20th St
Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat 8:00a–6:00p · Sun 9:00a–2:00p · from ufcgym.com
Membership varies
Pricing not confirmed
About this location
This UFC GYM The Heights is a gym at 1431 W 20th St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–8 PM Fri, 8 AM–6 PM Sat, 9 AM–2 PM Sun. Listed amenities include group classes, personal training, locker rooms and free wifi. Equipment on file covers cardio, free weights and olympic lifting (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Olympic Lifting
Platforms, bumper plates and competition bars.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at UFC GYM The Heights?
UFC GYM The Heights's website (ufcgym.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat 8:00a–6:00p · Sun 9:00a–2:00p. Confirm with the club before a first visit.
How much does UFC GYM The Heights cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does UFC GYM The Heights have?
UFC GYM The Heights lists Group Classes, Personal Training, Locker Rooms and Free WiFi.
What equipment does UFC GYM The Heights have?
You can expect Cardio, Free Weights and Olympic Lifting.
Where is UFC GYM The Heights located?
UFC GYM The Heights is at 1431 W 20th St, Houston, TX.
Is UFC GYM The Heights a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.