Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The Rough House is an independent gym at 14 W Willow St, Lombard, IL. It's one of 27 gyms and studios GymGuide lists in Lombard. The listing gives its hours as “Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00”. Listed amenities include group classes and personal training. Equipment on file covers free weights, cable & functional and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From roughhousefit.com
A different kind of gym located in Lombard. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
On their website
What roughhousefit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Strength & conditioning
- Personal training
- Nutrition coaching
- TRX
- Stretching
- Active aging
- HIIT
- Bootcamp
From roughhousefit.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~106 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Lombard (27) →Frequently asked
What are the hours at The Rough House?
The Rough House lists hours of Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00. Confirm with the club before a first visit.
How much does The Rough House cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Rough House have?
The Rough House lists Group Classes and Personal Training.
What equipment does The Rough House have?
You can expect Free Weights, Cable & Functional and Bodyweight.
Where is The Rough House located?
The Rough House is at 14 W Willow St, Lombard, IL.
Is The Rough House a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.