Membership varies
Pricing not confirmed
About this location
Submit 2 Fitness is an independent gym at 10 Meadowlands Pkwy, Secaucus, NJ. It's one of 8 gyms and studios GymGuide lists in Secaucus, and its 5.0-star Google rating from 81 reviews ranks #2 of 5 well-reviewed listings there. Google lists it as open 5:15 AM–10 PM weekdays, 7 AM–1 PM Sat, 9 AM–1 PM Sun. Listed amenities include group classes and personal training. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:15 AM – 10:00 PM
- Tuesday5:15 AM – 10:00 PM
- Wednesday5:15 AM – 10:00 PM
- Thursday5:15 AM – 10:00 PM
- Friday5:15 AM – 10:00 PM
- Saturday7:00 AM – 1:00 PM
- Sunday9:00 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Secaucus (8) →Frequently asked
What are the hours at Submit 2 Fitness?
Google lists Submit 2 Fitness as open 5:15 AM–10 PM weekdays, 7 AM–1 PM Sat, 9 AM–1 PM Sun. By day: Monday: 5:15 AM – 10:00 PM; Tuesday: 5:15 AM – 10:00 PM; Wednesday: 5:15 AM – 10:00 PM; Thursday: 5:15 AM – 10:00 PM; Friday: 5:15 AM – 10:00 PM; Saturday: 7:00 AM – 1:00 PM; Sunday: 9:00 AM – 1:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Submit 2 Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Submit 2 Fitness have?
Submit 2 Fitness lists Group Classes and Personal Training.
What equipment does Submit 2 Fitness have?
You can expect Cardio and Free Weights.
Where is Submit 2 Fitness located?
Submit 2 Fitness is at 10 Meadowlands Pkwy, Secaucus, NJ.
Is Submit 2 Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.