Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Strength Lab Performance Center is an independent gym at 7200 SE 92nd Ave, Portland, OR. It's one of 294 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 24 hours every day. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From strengthlabpc.com
Welcome to StrengthLab, your ultimate fitness destination! Strength Lab Performance Center is Portland’s premier 24/7 gym, specializing in strength training, personal coaching, and group classes for teens and adults. Located at 7200 SE 92nd Ave Suite A, our facility provides top-tier equipment, personalized training, and a dedicated community to support every fitness journey. Call us at 503-954-2725 to start your transformation today!
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (294) →Frequently asked
What are the hours at Strength Lab Performance Center?
Strength Lab Performance Center's website (strengthlabpc.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Strength Lab Performance Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Strength Lab Performance Center have?
Strength Lab Performance Center lists Group Classes, Personal Training and 24/7 Access.
What equipment does Strength Lab Performance Center have?
You can expect Cardio and Free Weights.
Where is Strength Lab Performance Center located?
Strength Lab Performance Center is at 7200 SE 92nd Ave, Portland, OR.
Is Strength Lab Performance Center a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.