Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from statusslp.com
Membership varies
Pricing not confirmed
About this location
Status Strength and Fitness is an independent gym at 4832 Park Glen Rd, St Louis Park, MN. It's one of 20 gyms and studios GymGuide lists in St Louis Park. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training and locker rooms. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From statusslp.com
Local gym heaven with a brand new weight room, saunas, locker rooms, and smoothie bar!
Photos
Photos from statusslp.com, the business's own website.
On their website
What statusslp.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in St Louis Park (20) →Frequently asked
What are the hours at Status Strength and Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Status Strength and Fitness before your first visit.
How much does Status Strength and Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Status Strength and Fitness have?
Status Strength and Fitness lists Personal Training and Locker Rooms.
What equipment does Status Strength and Fitness have?
You can expect Cardio and Free Weights.
Where is Status Strength and Fitness located?
Status Strength and Fitness is at 4832 Park Glen Rd, St Louis Park, MN.
Is Status Strength and Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.