Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
3255 E South St
Mon–Fri 5:00a–1:00p, 2:00p–9:00p · Sat 6:00a–2:00p · from sculptfitnessla.com
Membership varies
Pricing not confirmed
About this location
Sculpt Fitness is an independent gym at 3255 E South St, Long Beach, CA. It's one of 60 gyms and studios GymGuide lists in Long Beach. Its website gives its hours as “Mon–Fri 5:00a–1:00p, 2:00p–9:00p · Sat 6:00a–2:00p”. Listed amenities include personal training. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sculptfitnessla.com
Sculpt Fitness provides Personal Training, Semi-Private Training, and Small Group Boot Camps with Nutrition Coaching to help you Build the Body You Want.
On their website
What sculptfitnessla.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Bootcamp
- Small-group training
- Personal training
- Nutrition coaching
- Online coaching
- Sports performance
- Kids & youth
From sculptfitnessla.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Long Beach (60) →Frequently asked
What are the hours at Sculpt Fitness?
Sculpt Fitness's website (sculptfitnessla.com) gives its hours as Mon–Fri 5:00a–1:00p, 2:00p–9:00p · Sat 6:00a–2:00p. Confirm with the club before a first visit.
How much does Sculpt Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Sculpt Fitness have?
Sculpt Fitness lists Personal Training.
What equipment does Sculpt Fitness have?
You can expect Cardio and Free Weights.
Where is Sculpt Fitness located?
Sculpt Fitness is at 3255 E South St, Long Beach, CA.
Is Sculpt Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.