Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from q4-active.com
Membership varies
Pricing not confirmed
About this location
Q4 Active is an independent gym at 6200 Variel Ave, Woodland Hills, CA. It's one of 43 gyms and studios GymGuide lists in Woodland Hills. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. Equipment on file covers selectorized strength (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From q4-active.com
Exercise your body and your brain with Q4 Active, a fitness studio for older adults and seniors.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~58 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Woodland Hills (43) →LA Fitness
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Weider Health & Fitness
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<0.2 mi
LYFE Athletics / Team CrossFit
CrossFit · Woodland Hills
0.2 mi
Takano Weightlifting
Independent · Los Angeles
0.2 mi
The Camp Transformation Center - Woodland Hills
The Camp Transformation Center · Woodland Hills
0.3 mi
Frequently asked
What are the hours at Q4 Active?
Hours vary by location and we haven't confirmed them for this one yet — check with Q4 Active before your first visit.
How much does Q4 Active cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Q4 Active have?
Q4 Active lists Personal Training.
What equipment does Q4 Active have?
You can expect Selectorized Strength.
Where is Q4 Active located?
Q4 Active is at 6200 Variel Ave, Woodland Hills, CA.
Is Q4 Active a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.