Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Premier Health & Fitness Hallandale
1250 E Hallandale Beach Blvd
Mon–Fri 6:00a–10:00p · from yourpremiergym.com
Membership varies
Pricing not confirmed
About this location
Premier Health and Fitness Gym is a gym at 1250 E Hallandale Beach Blvd, Hallandale Beach, FL. It's one of 18 gyms and studios GymGuide lists in Hallandale Beach. Its website gives its hours as “Mon–Fri 6:00a–10:00p”. Listed amenities include locker rooms and tanning & hydromassage. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hallandale Beach (18) →Frequently asked
What are the hours at Premier Health and Fitness Gym?
Premier Health and Fitness Gym's website (yourpremiergym.com) gives its hours as Mon–Fri 6:00a–10:00p. Confirm with the club before a first visit.
How much does Premier Health and Fitness Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Premier Health and Fitness Gym have?
Premier Health and Fitness Gym lists Locker Rooms and Tanning & Hydromassage.
What equipment does Premier Health and Fitness Gym have?
You can expect Cardio and Free Weights.
Where is Premier Health and Fitness Gym located?
Premier Health and Fitness Gym is at 1250 E Hallandale Beach Blvd, Hallandale Beach, FL.
Is Premier Health and Fitness Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.