Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Hardstyle Strength is an independent gym at 2505 SE 36th Ave, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 6 AM–8 PM weekdays, 8 AM–3 PM weekends. Listed amenities include pool and personal training. Equipment on file covers free weights and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What hsstrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Jiu-jitsu
- Strength & conditioning
- Personal training
- TRX
- Powerlifting
- Olympic weightlifting
- Physical therapy
From hsstrength.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at Hardstyle Strength?
Hardstyle Strength's website (hsstrength.com) gives its hours as Mon–Fri 6:00a–8:00p · Sat–Sun 8:00a–3:00p. Confirm with the club before a first visit.
How much does Hardstyle Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Hardstyle Strength have?
Hardstyle Strength lists Pool and Personal Training.
What equipment does Hardstyle Strength have?
You can expect Free Weights and Bodyweight.
Where is Hardstyle Strength located?
Hardstyle Strength is at 2505 SE 36th Ave, Portland, OR.
Is Hardstyle Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.