Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Gifford Fitness is an independent gym at 855 3rd St SW, New Brighton, MN. It's one of 7 gyms and studios GymGuide lists in New Brighton, and its 5.0-star Google rating from 42 reviews ranks #1 of 4 well-reviewed listings there. Google lists it as open as early as 6 AM and as late as 7:30 PM, varying by day. Listed amenities include group classes and personal training. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From giffordfitness.com
Gifford Fitness in New Brighton, MN brings expert coaching to everyone - beginners, athletes, and everyone in between. We offer personal training, small-group classes, and sports performance programming for kids, teens, and adults in a supportive environment.
Hours
- Monday6:00 AM – 6:30 PM
- Tuesday6:00 AM – 7:30 PM
- Wednesday6:00 AM – 6:30 PM
- Thursday6:00 AM – 6:30 PM
- Friday6:00 AM – 6:30 PM
- Saturday8:00 – 11:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What giffordfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
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0.9 mi
Frequently asked
What are the hours at Gifford Fitness?
Google lists Gifford Fitness as open as early as 6 AM and as late as 7:30 PM, varying by day. By day: Monday: 6:00 AM – 6:30 PM; Tuesday: 6:00 AM – 7:30 PM; Wednesday: 6:00 AM – 6:30 PM; Thursday: 6:00 AM – 6:30 PM; Friday: 6:00 AM – 6:30 PM; Saturday: 8:00 – 11:00 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Gifford Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Gifford Fitness have?
Gifford Fitness lists Group Classes and Personal Training.
What equipment does Gifford Fitness have?
You can expect Cardio and Free Weights.
Where is Gifford Fitness located?
Gifford Fitness is at 855 3rd St SW, New Brighton, MN.
Is Gifford Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.