Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Fitness & Sports Centers - Los Angeles AFB is an independent gym at 200 N Douglas St, El Segundo, CA. It's one of 30 gyms and studios GymGuide lists in El Segundo. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include pool, group classes, childcare and basketball court, plus 1 more. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists pool.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in El Segundo (30) →Frequently asked
What are the hours at Fitness & Sports Centers - Los Angeles AFB?
Hours vary by location and we haven't confirmed them for this one yet — check with Fitness & Sports Centers - Los Angeles AFB before your first visit.
How much does Fitness & Sports Centers - Los Angeles AFB cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fitness & Sports Centers - Los Angeles AFB have?
Fitness & Sports Centers - Los Angeles AFB lists Pool, Group Classes, Childcare, Basketball Court and 24/7 Access.
What equipment does Fitness & Sports Centers - Los Angeles AFB have?
You can expect Cardio and Free Weights.
Where is Fitness & Sports Centers - Los Angeles AFB located?
Fitness & Sports Centers - Los Angeles AFB is at 200 N Douglas St, El Segundo, CA.
Is Fitness & Sports Centers - Los Angeles AFB a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.