Membership varies
Pricing not confirmed
About this location
Fitness 1 Gym is an independent gym at 3515 W Union Hills Dr, Glendale, AZ. It's one of 80 gyms and studios GymGuide lists in Glendale. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, childcare and locker rooms, plus 3 more. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Glendale (80) →Frequently asked
What are the hours at Fitness 1 Gym?
Hours vary by location and we haven't confirmed them for this one yet — check with Fitness 1 Gym before your first visit.
How much does Fitness 1 Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fitness 1 Gym have?
Fitness 1 Gym lists Group Classes, Personal Training, Childcare, Locker Rooms, Showers and Tanning & Hydromassage and more.
What equipment does Fitness 1 Gym have?
You can expect Cardio and Free Weights.
Where is Fitness 1 Gym located?
Fitness 1 Gym is at 3515 W Union Hills Dr, Glendale, AZ.
Is Fitness 1 Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.