Membership varies
Pricing not confirmed
About this location
Dynamic Sports Training is a gym at 1 W Firestorm Way, Glendale, AZ. It's one of 80 gyms and studios GymGuide lists in Glendale. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training, locker rooms and showers. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Glendale (80) →Frequently asked
What are the hours at Dynamic Sports Training?
Hours vary by location and we haven't confirmed them for this one yet — check with Dynamic Sports Training before your first visit.
How much does Dynamic Sports Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Dynamic Sports Training have?
Dynamic Sports Training lists Personal Training, Locker Rooms and Showers.
What equipment does Dynamic Sports Training have?
You can expect Cardio and Free Weights.
Where is Dynamic Sports Training located?
Dynamic Sports Training is at 1 W Firestorm Way, Glendale, AZ.
Is Dynamic Sports Training a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.