Membership varies
Pricing not confirmed
About this location
Dolphin Fitness Club is a gym at 1645 86th St, Brooklyn, NY. It's one of 370 gyms and studios GymGuide lists in Brooklyn. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training and 24/7 access. Equipment on file covers free weights and mobility & stretch (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~96 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brooklyn (370) →Frequently asked
What are the hours at Dolphin Fitness Club?
Hours vary by location and we haven't confirmed them for this one yet — check with Dolphin Fitness Club before your first visit.
How much does Dolphin Fitness Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Dolphin Fitness Club have?
Dolphin Fitness Club lists Personal Training and 24/7 Access.
What equipment does Dolphin Fitness Club have?
You can expect Free Weights and Mobility & Stretch.
Where is Dolphin Fitness Club located?
Dolphin Fitness Club is at 1645 86th St, Brooklyn, NY.
Is Dolphin Fitness Club a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.