Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
DMSfit is an independent gym at 3136 W Montrose Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. Its website gives its hours as open 5 AM–10 PM every day. Listed amenities include group classes, personal training and yoga studio. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From dmsfit.com
If you're looking to kickstart your fitness journey, DMSfit is your go-to personal trainer in Chicago, IL. At our no judgment fitness studio, we offer personal training sessions, group fitness classes, as well as nutritional guidance to help you maintain a healthy lifestyle.
On their website
What dmsfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at DMSfit?
DMSfit's website (dmsfit.com) gives its hours as Mon–Sun 5:00a–10:00p. Confirm with the club before a first visit.
How much does DMSfit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does DMSfit have?
DMSfit lists Group Classes, Personal Training and Yoga Studio.
What equipment does DMSfit have?
You can expect Cardio and Free Weights.
Where is DMSfit located?
DMSfit is at 3136 W Montrose Ave, Chicago, IL.
Is DMSfit a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.