Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
CrossFit
4635 N Olcott Ave
Photo by CrossFit Harwood Heights : Strength and Conditioning via Google
Membership varies
Pricing not confirmed
About this location
CrossFit Harwood Heights is a gym at 4635 N Olcott Ave, Harwood Heights, IL. It's one of 3 gyms and studios GymGuide lists in Harwood Heights. Google shows a 4.9-star rating from 110 reviews. Google lists it as open 24 hours every day. Listed amenities include group classes, personal training and locker rooms. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitharwoodheights.com
CrossFit Harwood Heights is a community-driven gym located in Harwood Heights with group classes where you can improve your fitness and live a healthier, fuller life.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What crossfitharwoodheights.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- HIIT
- Bootcamp
- CrossFit
- Strength & conditioning
- Nutrition coaching
- Online coaching
- Olympic weightlifting
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Illinois →Frequently asked
What are the hours at CrossFit Harwood Heights?
Google lists CrossFit Harwood Heights as open 24 hours every day. By day: Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: Open 24 hours; Sunday: Open 24 hours. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit Harwood Heights cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Harwood Heights have?
CrossFit Harwood Heights lists Group Classes, Personal Training and Locker Rooms.
What equipment does CrossFit Harwood Heights have?
You can expect Cardio and Free Weights.
Where is CrossFit Harwood Heights located?
CrossFit Harwood Heights is at 4635 N Olcott Ave, Harwood Heights, IL.
Is CrossFit Harwood Heights a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.