Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
CrossFit GBAR3 is a gym at 13615 Kluge Rd, Cypress, TX. It's one of 85 gyms and studios GymGuide lists in Cypress. The listing gives its hours as “Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00”. Listed amenities include group classes. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitgbar3.com
A different kind of gym located in Cypress. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
On their website
What crossfitgbar3.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Cypress (85) →Frequently asked
What are the hours at CrossFit GBAR3?
CrossFit GBAR3 lists hours of Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00. Confirm with the club before a first visit.
How much does CrossFit GBAR3 cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit GBAR3 have?
CrossFit GBAR3 lists Group Classes.
What equipment does CrossFit GBAR3 have?
You can expect Cardio and Free Weights.
Where is CrossFit GBAR3 located?
CrossFit GBAR3 is at 13615 Kluge Rd, Cypress, TX.
Is CrossFit GBAR3 a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.