Independent
2051 W Carroll Ave
Mo 06:00-20:00, Tu 06:00-20:00, We 06:00-20:00, Th 00:00-00:00, Fr 06:00-19:00, Sa 08:00-12:00, Su 00:00-00:00
Membership varies
Pricing not confirmed
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Chicago →Frequently asked
What are the hours at Coalition Strength & Conditioning?
Coalition Strength & Conditioning lists hours of Mo 06:00-20:00, Tu 06:00-20:00, We 06:00-20:00, Th 00:00-00:00, Fr 06:00-19:00, Sa 08:00-12:00, Su 00:00-00:00.
How much does Coalition Strength & Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Coalition Strength & Conditioning have?
Coalition Strength & Conditioning lists Group Classes, Personal Training and Locker Rooms.
What equipment does Coalition Strength & Conditioning have?
You can expect Cardio and Free Weights.
Where is Coalition Strength & Conditioning located?
Coalition Strength & Conditioning is at 2051 W Carroll Ave, Chicago, IL.
Is Coalition Strength & Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.