Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
CKO Kickboxing South Philly is an independent martial arts and boxing gym at 2053 W Oregon Ave, Philadelphia, PA. It's one of 450 gyms and studios GymGuide lists in Philadelphia, and its 4.8-star Google rating from 118 reviews ranks #1 of 4 well-reviewed listings there. Google lists it as open as early as 7:30 AM and as late as 9:30 PM, varying by day. Listed amenities include group classes and personal training. Equipment on file covers selectorized strength (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday7:30 – 9:00 AM, 4:30 – 8:00 PM
- Tuesday7:30 – 11:30 AM, 4:30 – 8:00 PM
- Wednesday7:30 AM – 1:00 PM, 4:30 – 8:00 PM
- Thursday7:30 – 11:30 AM, 4:30 – 8:00 PM
- Friday7:30 AM – 9:30 PM
- Saturday8:30 – 11:30 AM
- Sunday8:30 – 11:30 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~58 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Philadelphia (450) →Frequently asked
What are the hours at CKO Kickboxing South Philly?
Google lists CKO Kickboxing South Philly as open as early as 7:30 AM and as late as 9:30 PM, varying by day. By day: Monday: 7:30 – 9:00 AM, 4:30 – 8:00 PM; Tuesday: 7:30 – 11:30 AM, 4:30 – 8:00 PM; Wednesday: 7:30 AM – 1:00 PM, 4:30 – 8:00 PM; Thursday: 7:30 – 11:30 AM, 4:30 – 8:00 PM; Friday: 7:30 AM – 9:30 PM; Saturday: 8:30 – 11:30 AM; Sunday: 8:30 – 11:30 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does CKO Kickboxing South Philly cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CKO Kickboxing South Philly have?
CKO Kickboxing South Philly lists Group Classes and Personal Training.
What equipment does CKO Kickboxing South Philly have?
You can expect Selectorized Strength.
Where is CKO Kickboxing South Philly located?
CKO Kickboxing South Philly is at 2053 W Oregon Ave, Philadelphia, PA.
Is CKO Kickboxing South Philly a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.