Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Chicago Barbell Compound is an independent gym at 6325 N Avondale Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. The listing gives its hours as “Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00”. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From chicagobarbellcompound.com
A different kind of gym located in Chicago. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
On their website
What chicagobarbellcompound.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Boxing
- Small-group training
- Nutrition coaching
- Powerlifting
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Chicago Barbell Compound?
Chicago Barbell Compound lists hours of Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00. Confirm with the club before a first visit.
How much does Chicago Barbell Compound cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Chicago Barbell Compound have?
Chicago Barbell Compound lists Group Classes, Personal Training and 24/7 Access.
What equipment does Chicago Barbell Compound have?
You can expect Cardio and Free Weights.
Where is Chicago Barbell Compound located?
Chicago Barbell Compound is at 6325 N Avondale Ave, Chicago, IL.
Is Chicago Barbell Compound a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.