Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Barbell Fitness is an independent gym at 301 W Main St, Bensenville, IL. It's one of 8 gyms and studios GymGuide lists in Bensenville. Google shows a 4.7-star rating from 14 reviews. Google lists it as open 8 AM–9 PM weekdays, 8 AM–5 PM Sat, closed Sun. Listed amenities include personal training, childcare and 24/7 access. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday8:00 AM – 9:00 PM
- Tuesday8:00 AM – 9:00 PM
- Wednesday8:00 AM – 9:00 PM
- Thursday8:00 AM – 9:00 PM
- Friday8:00 AM – 9:00 PM
- Saturday8:00 AM – 5:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What barbellfsc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Bensenville (8) →Frequently asked
What are the hours at Barbell Fitness?
Google lists Barbell Fitness as open 8 AM–9 PM weekdays, 8 AM–5 PM Sat, closed Sun. By day: Monday: 8:00 AM – 9:00 PM; Tuesday: 8:00 AM – 9:00 PM; Wednesday: 8:00 AM – 9:00 PM; Thursday: 8:00 AM – 9:00 PM; Friday: 8:00 AM – 9:00 PM; Saturday: 8:00 AM – 5:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Barbell Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Barbell Fitness have?
Barbell Fitness lists Personal Training, Childcare and 24/7 Access.
What equipment does Barbell Fitness have?
You can expect Cardio and Free Weights.
Where is Barbell Fitness located?
Barbell Fitness is at 301 W Main St, Bensenville, IL.
Is Barbell Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.