Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from 720strengthlowereast.com
Membership varies
Pricing not confirmed
About this location
720 Strength Lower East Side is an independent gym at 36 Ludlow St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 5 AM–8 PM weekdays, 7 AM–1 PM weekends. Listed amenities include group classes and personal training. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
720 Strength is an unconventional strength and conditioning gym in the Lower East Side with Kettlebells, Sandbags, Mace, Barbells & Cardio equipment.
Photos
Photos from 720strengthlowereast.com, the business's own website.
On their website
What 720strengthlowereast.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at 720 Strength Lower East Side?
720 Strength Lower East Side's website (720strengthlowereast.com) gives its hours as Mon–Fri 5:00a–8:00p · Sat–Sun 7:00a–1:00p. Confirm with the club before a first visit.
How much does 720 Strength Lower East Side cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does 720 Strength Lower East Side have?
720 Strength Lower East Side lists Group Classes and Personal Training.
What equipment does 720 Strength Lower East Side have?
You can expect Cardio and Free Weights.
Where is 720 Strength Lower East Side located?
720 Strength Lower East Side is at 36 Ludlow St, New York, NY.
Is 720 Strength Lower East Side a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.