Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
246 Columbus Ave
Mon–Fri 6:00a–9:00p · Sat 8:00a–4:00p · Sun 8:00a–7:00p · from momentumfitnessnyc.com
Membership varies
Pricing not confirmed
About this location
Momentum Fitness is an independent gym at 246 Columbus Ave, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6 AM–9 PM weekdays, 8 AM–4 PM Sat, 8 AM–7 PM Sun. Listed amenities include group classes, personal training, locker rooms and showers. Equipment on file covers free weights, olympic lifting and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Personal training studio and group fitness facility on the Upper West Side of New York City. Expert-coached sessions in strength, kettlebell training, mobility, yoga, Pilates, and more. No membership fees.
On their website
What momentumfitnessnyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Boxing
- Strength & conditioning
- Personal training
- TRX
- Olympic weightlifting
- Pre/postnatal
- Physical therapy
- HIIT
- Muay Thai
- Small-group training
- Nutrition coaching
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Olympic Lifting
Platforms, bumper plates and competition bars.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Momentum Fitness?
Momentum Fitness's website (momentumfitnessnyc.com) gives its hours as Mon–Fri 6:00a–9:00p · Sat 8:00a–4:00p · Sun 8:00a–7:00p. Confirm with the club before a first visit.
How much does Momentum Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Momentum Fitness have?
Momentum Fitness lists Group Classes, Personal Training, Locker Rooms and Showers.
What equipment does Momentum Fitness have?
You can expect Free Weights, Olympic Lifting and Bodyweight.
Where is Momentum Fitness located?
Momentum Fitness is at 246 Columbus Ave, New York, NY.
Is Momentum Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.