Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from lohiathleticclub.com
Membership varies
Pricing not confirmed
About this location
LoHi Athletic Club is a gym at 2010 W 30th Ave, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, showers and 24/7 access. Equipment on file covers selectorized strength and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From lohiathleticclub.com
Workout in Denver's LoHi district. We offer personal training, free weights, cardio, resistance machines, group classes like yoga and HIIT! Get your free pass and try us out today. Short-term passes are available for visitors!
Photos
Photos from lohiathleticclub.com, the business's own website.
On their website
What lohiathleticclub.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- HIIT
- Personal training
- Nutrition coaching
- Physical therapy
From lohiathleticclub.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~105 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at LoHi Athletic Club?
Hours vary by location and we haven't confirmed them for this one yet — check with LoHi Athletic Club before your first visit.
How much does LoHi Athletic Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does LoHi Athletic Club have?
LoHi Athletic Club lists Group Classes, Personal Training, Showers and 24/7 Access.
What equipment does LoHi Athletic Club have?
You can expect Selectorized Strength and Free Weights.
Where is LoHi Athletic Club located?
LoHi Athletic Club is at 2010 W 30th Ave, Denver, CO.
Is LoHi Athletic Club a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.