Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Interval Strong Community is an independent gym at 18455 Burbank Blvd, Tarzana, CA. It's one of 13 gyms and studios GymGuide lists in Tarzana, and its 5.0-star Google rating from 19 reviews ranks #1 of 4 well-reviewed listings there. Google lists it as open 5:45 AM–9:15 PM Mon–Thu, 6 AM–9:45 AM Fri, 5:45 AM–9:15 PM Sat, closed Sun. Listed amenities include personal training and childcare. Equipment on file covers free weights and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:45 AM – 9:15 PM
- Tuesday5:45 AM – 9:15 PM
- Wednesday5:45 AM – 9:15 PM
- Thursday5:45 AM – 9:15 PM
- Friday6:00 – 9:45 AM
- Saturday5:45 AM – 9:15 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What intervalsc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.
What to expect
Expect high-energy, coach-led classes on a fixed schedule with treadmills/rowers and functional gear rotated through timed stations; the floor is focused on short, intense intervals, clear cues, loud music, and a social community rather than free-form training.
Less ideal for
Not a fit if you want heavy barbell strength cycles, long open-gym sessions, or fully individualized 1:1 programming and flexible drop-in times.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tarzana (13) →Frequently asked
What are the hours at Interval Strong Community?
Google lists Interval Strong Community as open 5:45 AM–9:15 PM Mon–Thu, 6 AM–9:45 AM Fri, 5:45 AM–9:15 PM Sat, closed Sun. By day: Monday: 5:45 AM – 9:15 PM; Tuesday: 5:45 AM – 9:15 PM; Wednesday: 5:45 AM – 9:15 PM; Thursday: 5:45 AM – 9:15 PM; Friday: 6:00 – 9:45 AM; Saturday: 5:45 AM – 9:15 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Interval Strong Community cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Interval Strong Community have?
Interval Strong Community lists Personal Training and Childcare.
What equipment does Interval Strong Community have?
You can expect Free Weights and Bodyweight.
Where is Interval Strong Community located?
Interval Strong Community is at 18455 Burbank Blvd, Tarzana, CA.
Is Interval Strong Community a good fit for my training?
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.