Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
7797 Burnet Rd
Mon–Thu 5:30a–9:00p · Fri 5:30a–7:00p · Sat 7:00a–5:00p · Sun 8:00a–2:00p · from hitathletic.com
Membership varies
Pricing not confirmed
About this location
HIT Athletic is an independent gym at 7797 Burnet Rd, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–7 PM Fri, 7 AM–5 PM Sat, 8 AM–2 PM Sun. Listed amenities include sauna, group classes, personal training and locker rooms, plus 1 more. Equipment on file covers free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From hitathletic.com
Discover HIT Athletic in Austin, your destination for transformative fitness experiences. Offering a diverse range of services including group classes, private training, and advanced facilities, we cater to all skill levels. Join us for a unique fitness journey that goes beyond traditional fitness centers.
On their website
What hitathletic.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Pilates
- HIIT
- Boxing
- Small-group training
- Personal training
- Kickboxing
- Strength & conditioning
- Sports performance
From hitathletic.com
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~107 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at HIT Athletic?
HIT Athletic's website (hitathletic.com) gives its hours as Mon–Thu 5:30a–9:00p · Fri 5:30a–7:00p · Sat 7:00a–5:00p · Sun 8:00a–2:00p. Confirm with the club before a first visit.
How much does HIT Athletic cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HIT Athletic have?
HIT Athletic lists Sauna, Group Classes, Personal Training, Locker Rooms and Yoga Studio.
What equipment does HIT Athletic have?
You can expect Free Weights, Cable & Functional and Recovery.
Where is HIT Athletic located?
HIT Athletic is at 7797 Burnet Rd, Austin, TX.
Is HIT Athletic a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.