Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
FitNation Health Club is an independent gym at 66-26 Metropolitan Ave, Middle Village, NY. It's one of 7 gyms and studios GymGuide lists in Middle Village. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, locker rooms and showers, plus 2 more. Equipment on file covers free weights, cable & functional, indoor cycling and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~107 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Middle Village (7) →Frequently asked
What are the hours at FitNation Health Club?
Hours vary by location and we haven't confirmed them for this one yet — check with FitNation Health Club before your first visit.
How much does FitNation Health Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does FitNation Health Club have?
FitNation Health Club lists Group Classes, Personal Training, Locker Rooms, Showers, Free WiFi and Cycling Studio.
What equipment does FitNation Health Club have?
You can expect Free Weights, Cable & Functional, Indoor Cycling and Bodyweight.
Where is FitNation Health Club located?
FitNation Health Club is at 66-26 Metropolitan Ave, Middle Village, NY.
Is FitNation Health Club a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.