Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Dream Body Personal & Group Training is an independent gym at 162-16 Union Tpke, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include tanning & hydromassage. Equipment on file covers selectorized strength and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What dreambodyny.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~105 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Dream Body Personal & Group Training?
Hours vary by location and we haven't confirmed them for this one yet — check with Dream Body Personal & Group Training before your first visit.
How much does Dream Body Personal & Group Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Dream Body Personal & Group Training have?
Dream Body Personal & Group Training lists Tanning & Hydromassage.
What equipment does Dream Body Personal & Group Training have?
You can expect Selectorized Strength and Free Weights.
Where is Dream Body Personal & Group Training located?
Dream Body Personal & Group Training is at 162-16 Union Tpke, New York, NY.
Is Dream Body Personal & Group Training a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.