Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from formfitnessnyc.com
Independent
77-08 164th St
Mon–Thu 8:00a–9:00p · Fri 8:00a–6:30p · Sun 9:00a–6:00p · from formfitnessnyc.com
Membership varies
Pricing not confirmed
About this location
Form Fitness is an independent gym at 77-08 164th St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as “Mon–Thu 8:00a–9:00p · Fri 8:00a–6:30p · Sun 9:00a–6:00p”. Listed amenities include group classes, personal training and yoga studio. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From formfitnessnyc.com
Form Fitness is a personal fitness training center in Queens, NY, offering goal-focused workouts, expert coaching, nutrition support, and a motivating environment to help you build strength and long-term health.
Photos
Photos from formfitnessnyc.com, the business's own website.
On their website
What formfitnessnyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Pilates
- HIIT
- Bootcamp
- CrossFit
- Personal training
- Kids & youth
- Massage
From formfitnessnyc.com
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Form Fitness?
Form Fitness's website (formfitnessnyc.com) gives its hours as Mon–Thu 8:00a–9:00p · Fri 8:00a–6:30p · Sun 9:00a–6:00p. Confirm with the club before a first visit.
How much does Form Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Form Fitness have?
Form Fitness lists Group Classes, Personal Training and Yoga Studio.
What equipment does Form Fitness have?
You can expect Free Weights.
Where is Form Fitness located?
Form Fitness is at 77-08 164th St, New York, NY.
Is Form Fitness a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.