Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from colefusionfitness.com
Cole Fusion Fitness
1100 Bannock St
Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 8:00a–7:00p · from colefusionfitness.com
Membership varies
Pricing not confirmed
About this location
Cole Fusion Fitness is a gym at 1100 Bannock St, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–9 PM Fri, 8 AM–7 PM weekends. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers selectorized strength and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from colefusionfitness.com, the business's own website.
On their website
What colefusionfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~105 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Cole Fusion Fitness?
Cole Fusion Fitness's website (colefusionfitness.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 8:00a–7:00p. Confirm with the club before a first visit.
How much does Cole Fusion Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Cole Fusion Fitness have?
Cole Fusion Fitness lists Group Classes, Personal Training and 24/7 Access.
What equipment does Cole Fusion Fitness have?
You can expect Selectorized Strength and Free Weights.
Where is Cole Fusion Fitness located?
Cole Fusion Fitness is at 1100 Bannock St, Denver, CO.
Is Cole Fusion Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.