Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Wabash Avenue YMCA is an independent community recreation center at 3763 S Wabash Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include pool, sauna, personal training and childcare, plus 1 more. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Wabash Avenue YMCA?
Hours vary by location and we haven't confirmed them for this one yet — check with Wabash Avenue YMCA before your first visit.
How much does Wabash Avenue YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Wabash Avenue YMCA have?
Wabash Avenue YMCA lists Pool, Sauna, Personal Training, Childcare and Locker Rooms.
What equipment does Wabash Avenue YMCA have?
You can expect Free Weights and Recovery.
Where is Wabash Avenue YMCA located?
Wabash Avenue YMCA is at 3763 S Wabash Ave, Chicago, IL.
Is Wabash Avenue YMCA a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.