Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
CrossFit
2119 Goodrich Ave
Mon 5:30a–2:00p, 4:30p–7:30p · Tue 6:30a–2:00p, 4:30p–7:30p · Wed 5:30a–2:00p, 4:30p–7:30p · Thu 6:30a–2:00p, 4:30p–7:30p · Fri 5:30a–1:00p, 4:30p–6:30p · Sat 8:00a–11:00a · Sun 9:00a–1:00p · from solacrossfit.com
Membership varies
Pricing not confirmed
About this location
SoLa CrossFit is a gym at 2119 Goodrich Ave, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open as early as 5:30 AM and as late as 7:30 PM, varying by day. Listed amenities include personal training. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From solacrossfit.com
Founded in 2013 by Dave Appel, Sola CrossFit is a community-driven gym located in the heart of South Austin's 78704 neighborhood. Our mission is to create an inclusive environment where individuals of all fitness levels feel welcomed and challenged. With expert coaching and a supportive community, we aim to help you achieve your health and fitness goals.
On their website
What solacrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at SoLa CrossFit?
SoLa CrossFit's website (solacrossfit.com) gives its hours as Mon 5:30a–2:00p, 4:30p–7:30p · Tue 6:30a–2:00p, 4:30p–7:30p · Wed 5:30a–2:00p, 4:30p–7:30p · Thu 6:30a–2:00p, 4:30p–7:30p · Fri 5:30a–1:00p, 4:30p–6:30p · Sat 8:00a–11:00a · Sun 9:00a–1:00p. Confirm with the club before a first visit.
How much does SoLa CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SoLa CrossFit have?
SoLa CrossFit lists Personal Training.
What equipment does SoLa CrossFit have?
You can expect Free Weights and Recovery.
Where is SoLa CrossFit located?
SoLa CrossFit is at 2119 Goodrich Ave, Austin, TX.
Is SoLa CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.