Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
900 W 1st Ave
Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat–Sun 7:00a–5:00p · from rmflex.com
Membership varies
Pricing not confirmed
About this location
Rocky Mountain Flex Fitness is an independent gym at 900 W 1st Ave, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–8 PM Fri, 7 AM–5 PM weekends. Listed amenities include group classes, personal training and locker rooms. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From rmflex.com
Find community and achieve your health and fitness goals at the best gym in Denver. Featuring personal trainers, classes, MMA, coaching and strength training under one roof.
On their website
What rmflex.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Rocky Mountain Flex Fitness?
Rocky Mountain Flex Fitness's website (rmflex.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat–Sun 7:00a–5:00p. Confirm with the club before a first visit.
How much does Rocky Mountain Flex Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Rocky Mountain Flex Fitness have?
Rocky Mountain Flex Fitness lists Group Classes, Personal Training and Locker Rooms.
What equipment does Rocky Mountain Flex Fitness have?
You can expect Free Weights.
Where is Rocky Mountain Flex Fitness located?
Rocky Mountain Flex Fitness is at 900 W 1st Ave, Denver, CO.
Is Rocky Mountain Flex Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.