Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
NW Women's Fitness Club
2714 NE Broadway
Mon–Thu 5:30a–9:00p · Fri 5:30a–7:00p · Sat 7:00a–3:00p · Sun 9:00a–2:00p · from nwwomensfitness.com
Membership varies
Pricing not confirmed
About this location
Northwest Women's Fitness Club is a gym at 2714 NE Broadway, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–7 PM Fri, 7 AM–3 PM Sat, 9 AM–2 PM Sun. Listed amenities include sauna, group classes, personal training and locker rooms, plus 1 more. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From nwwomensfitness.com
Northwest Women’s Fitness offers club members a variety of different personal training options as part of the unique fitness experience that we provide in Portland. There are many ways we can work together to help you achieve your goals. Your options include private personal training client only, joining as a Fitness Club Member, a Group Training Client only, or a combination of both. The variety of personal training programs that we offer is flexible and accommodates your schedule and your needs.
On their website
What nwwomensfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Pilates
- Zumba
- Personal training
- HIIT
- Indoor cycling
- Small-group training
- Sports performance
From nwwomensfitness.com
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at Northwest Women's Fitness Club?
Northwest Women's Fitness Club's website (nwwomensfitness.com) gives its hours as Mon–Thu 5:30a–9:00p · Fri 5:30a–7:00p · Sat 7:00a–3:00p · Sun 9:00a–2:00p. Confirm with the club before a first visit.
How much does Northwest Women's Fitness Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Northwest Women's Fitness Club have?
Northwest Women's Fitness Club lists Sauna, Group Classes, Personal Training, Locker Rooms and Showers.
What equipment does Northwest Women's Fitness Club have?
You can expect Free Weights and Recovery.
Where is Northwest Women's Fitness Club located?
Northwest Women's Fitness Club is at 2714 NE Broadway, Portland, OR.
Is Northwest Women's Fitness Club a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.