Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Muscle and Mindset is an independent gym at 110 Yuma St, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From muscleandmindset.com
Muscle + Mindset is a barbell gym in Denver, CO that provides coaching for strength training, powerlifting, Olympic weightlifting, and dietitian services. Whether you're preparing for your first meet, qualifying for nationals, or just trying to get strong, you'll find the support you need at M+M.
On their website
What muscleandmindset.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Muscle and Mindset?
Hours vary by location and we haven't confirmed them for this one yet — check with Muscle and Mindset before your first visit.
How much does Muscle and Mindset cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Muscle and Mindset have?
Muscle and Mindset lists Group Classes, Personal Training and 24/7 Access.
What equipment does Muscle and Mindset have?
You can expect Free Weights.
Where is Muscle and Mindset located?
Muscle and Mindset is at 110 Yuma St, Denver, CO.
Is Muscle and Mindset a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.