Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
601 Bryant St
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 6:00 AM - 9:00 PM
Membership varies
Pricing not confirmed
About this location
JJ Sports is an independent gym at 601 Bryant St, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. The listing gives its hours as “Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 6:00 AM - 9:00 PM”. Listed amenities include personal training, childcare and 24/7 access. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at JJ Sports?
JJ Sports lists hours of Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 6:00 AM - 9:00 PM. Confirm with the club before a first visit.
How much does JJ Sports cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does JJ Sports have?
JJ Sports lists Personal Training, Childcare and 24/7 Access.
What equipment does JJ Sports have?
You can expect Free Weights.
Where is JJ Sports located?
JJ Sports is at 601 Bryant St, Denver, CO.
Is JJ Sports a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.