Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
1800 N Bayshore Dr
Mon–Fri 6:00a–10:00p · Sat 9:00a–6:00p · Sun 9:00a–5:00p · from miamistronggym.com
Membership varies
Pricing not confirmed
About this location
Miami Strong Gym is an independent gym at 1800 N Bayshore Dr, Miami, FL. It's one of 610 gyms and studios GymGuide lists in Miami. Its website gives its hours as open 6 AM–10 PM weekdays, 9 AM–6 PM Sat, 9 AM–5 PM Sun. Listed amenities include sauna, personal training and juice bar. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From miamistronggym.com
Edgewater finally has a gym that doesn't feel intimidating. 8,500+ five-star reviews. 100+ exotic machines. 1,000+ calorie classes. Edgewater, Miami.
On their website
What miamistronggym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami (610) →Frequently asked
What are the hours at Miami Strong Gym?
Miami Strong Gym's website (miamistronggym.com) gives its hours as Mon–Fri 6:00a–10:00p · Sat 9:00a–6:00p · Sun 9:00a–5:00p. Confirm with the club before a first visit.
How much does Miami Strong Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Miami Strong Gym have?
Miami Strong Gym lists Sauna, Personal Training and Juice Bar.
What equipment does Miami Strong Gym have?
You can expect Free Weights and Recovery.
Where is Miami Strong Gym located?
Miami Strong Gym is at 1800 N Bayshore Dr, Miami, FL.
Is Miami Strong Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.