Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from ladies-who-lift.com
Membership varies
Pricing not confirmed
About this location
Ladies Who Lift Studios is an independent gym at 4747 N Ashland Ave Ste B, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. Equipment on file covers free weights and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From ladies-who-lift.com
Ladies Who Lift is a supportive space for women to get strong, healthy and confident both inside and outside the gym. Learn more about our training options!
Photos
Photos from ladies-who-lift.com, the business's own website.
On their website
What ladies-who-lift.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Nutrition coaching
- Online coaching
- Pre/postnatal
From ladies-who-lift.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~106 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Ladies Who Lift Studios?
Hours vary by location and we haven't confirmed them for this one yet — check with Ladies Who Lift Studios before your first visit.
How much does Ladies Who Lift Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Ladies Who Lift Studios have?
Ladies Who Lift Studios lists Group Classes and Personal Training.
What equipment does Ladies Who Lift Studios have?
You can expect Free Weights and Cable & Functional.
Where is Ladies Who Lift Studios located?
Ladies Who Lift Studios is at 4747 N Ashland Ave Ste B, Chicago, IL.
Is Ladies Who Lift Studios a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.