Membership varies
Pricing not confirmed
About this location
Evolution Fitness is a gym at 102 Monroe St, Newark, NJ. It's one of 41 gyms and studios GymGuide lists in Newark, and its 4.8-star Google rating from 1,049 reviews ranks #5 of 13 well-reviewed listings there. Google lists it as open 5 AM–11 PM weekdays, 6 AM–8 PM Sat, 7 AM–6 PM Sun. Listed amenities include pool, sauna, group classes and personal training, plus 4 more. Equipment on file covers selectorized strength, free weights, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 11:00 PM
- Saturday6:00 AM – 8:00 PM
- Sunday7:00 AM – 6:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~107 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Indoor Cycling (Studio)· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Newark (41) →Frequently asked
What are the hours at Evolution Fitness?
Google lists Evolution Fitness as open 5 AM–11 PM weekdays, 6 AM–8 PM Sat, 7 AM–6 PM Sun. By day: Monday: 5:00 AM – 11:00 PM; Tuesday: 5:00 AM – 11:00 PM; Wednesday: 5:00 AM – 11:00 PM; Thursday: 5:00 AM – 11:00 PM; Friday: 5:00 AM – 11:00 PM; Saturday: 6:00 AM – 8:00 PM; Sunday: 7:00 AM – 6:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Evolution Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Evolution Fitness have?
Evolution Fitness lists Pool, Sauna, Group Classes, Personal Training, Childcare and Towel Service and more.
What equipment does Evolution Fitness have?
You can expect Selectorized Strength, Free Weights, Indoor Cycling and Recovery.
Where is Evolution Fitness located?
Evolution Fitness is at 102 Monroe St, Newark, NJ.
Is Evolution Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.