Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Edgewater Athletic & Swim Club
1040 W Granville Ave
Mon–Fri 5:00a–10:00p · Sat 5:00a–8:00p · Sun 6:00a–8:00p · from edgewaterathletic.com
Membership varies
Pricing not confirmed
About this location
Edgewater Athletic Club is a gym at 1040 W Granville Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. Its website gives its hours as open 5 AM–10 PM weekdays, 5 AM–8 PM Sat, 6 AM–8 PM Sun. Listed amenities include pool, steam room, group classes and personal training, plus 1 more. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Edgewater Athletic Club?
Edgewater Athletic Club's website (edgewaterathletic.com) gives its hours as Mon–Fri 5:00a–10:00p · Sat 5:00a–8:00p · Sun 6:00a–8:00p. Confirm with the club before a first visit.
How much does Edgewater Athletic Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Edgewater Athletic Club have?
Edgewater Athletic Club lists Pool, Steam Room, Group Classes, Personal Training and 24/7 Access.
What equipment does Edgewater Athletic Club have?
You can expect Free Weights and Recovery.
Where is Edgewater Athletic Club located?
Edgewater Athletic Club is at 1040 W Granville Ave, Chicago, IL.
Is Edgewater Athletic Club a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.