How should I train for powerlifting?

Squat, bench and deadlift, plus the accessory work that keeps all three moving. The programme is the sport, so the question is usually volume management rather than exercise selection. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.

What gets sore or breaks down in powerlifting?

Lower back, shoulders and hips. Accessory volume is what lets the main lifts keep going. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.

Where can I play powerlifting near me?

GymGuide maps 48 places that support powerlifting across the US, including clubs, gyms and general gyms whose facilities cover it. Use the finder to see the closest ones.

Powerlifting

Three lifts, and everything that supports them.

Build a powerlifting plan Where to train →

What it asks of you

Squat, bench and deadlift, plus the accessory work that keeps all three moving. The programme is the sport, so the question is usually volume management rather than exercise selection.

Where to build durability

Lower back, shoulders and hips. Accessory volume is what lets the main lifts keep going.

Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.

Qualities to train

Explosive power
Grip and forearm strength
Balance and control

Movement emphasis

Squat
Hinge
Horizontal Push
Horizontal Pull
Core

Year round, built around meet dates.

Where to train

Search all 48 →

Used once to sort this list. Not stored.

Precision Powerlifting Systems

Somerville, MA

Goodwin Barbell Club

1086 Greene Ave · Brooklyn, NY

Olympic weightlifting

Miami Strength Club

13499 Biscayne Blvd · North Miami, FL

Powerlifting

999 11th St · Miami Beach, FL

Industrial Strength Gym

2034 NW 26th Ave · Portland, OR

PWRGRLS - Women's Strength Club

4537 Sepulveda Blvd · Los Angeles, CA

Denver Barbell Club

601 W 29th Ave · Denver, CO

Olympic weightlifting

CFV Barbell Club

223 E Reserve St · Vancouver, WA

Olympic weightlifting

Austin

Austin Barbell Club

500 Victor St · Austin, TX

Olympic weightlifting

Powerlifting by city

Austin, TX 6 New York, NY 5 Philadelphia, PA 4 Brooklyn, NY 3 Portland, OR 2 Los Angeles, CA 2 Golden Valley, MN 2 Glendale, AZ 2 Somerville, MA 1 North Miami, FL 1 Miami Beach, FL 1 Denver, CO 1

A plan built for powerlifting

Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.

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Questions

How should I train for powerlifting?: Squat, bench and deadlift, plus the accessory work that keeps all three moving. The programme is the sport, so the question is usually volume management rather than exercise selection. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
What gets sore or breaks down in powerlifting?: Lower back, shoulders and hips. Accessory volume is what lets the main lifts keep going. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
When is the powerlifting season?: Year round, built around meet dates.
Where can I play powerlifting near me?: GymGuide maps 48 places that support powerlifting across the US, including clubs, gyms and general gyms whose facilities cover it. Use the finder to see the closest ones.