Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
YMCA San Pedro & Peninsula is an independent community recreation center at 301 S Bandini St, San Pedro, CA. It's one of 13 gyms and studios GymGuide lists in San Pedro. Its website gives its hours as open 6 AM–9 PM weekdays, 7 AM–6 PM Sat, closed Sun. Listed amenities include pool, steam room, group classes and personal training, plus 2 more. Equipment on file covers free weights, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~92 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Pedro (13) →Frequently asked
What are the hours at YMCA San Pedro & Peninsula?
YMCA San Pedro & Peninsula's website (ymcala.org) gives its hours as Mon–Fri 6:00a–9:00p · Sat 7:00a–6:00p · Sun closed. Confirm with the club before a first visit.
How much does YMCA San Pedro & Peninsula cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does YMCA San Pedro & Peninsula have?
YMCA San Pedro & Peninsula lists Pool, Steam Room, Group Classes, Personal Training, Childcare and Cycling Studio.
What equipment does YMCA San Pedro & Peninsula have?
You can expect Free Weights, Indoor Cycling and Recovery.
Where is YMCA San Pedro & Peninsula located?
YMCA San Pedro & Peninsula is at 301 S Bandini St, San Pedro, CA.
Is YMCA San Pedro & Peninsula a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.